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Weird & Wonderful : Meditation

Mindfulness isn’t just for Buddhist or for those who practice yoga. Practice thinking about nothing, but what’s happening in the moment. Start with very short time frames, maybe 30 seconds, and be mindful for only 30 seconds at a time. Then you gradually increase the time frame in steady increments daily. Imagine it as weight lifting for your brain! Strengthening this skill in a non-sexual setting will help when it comes time for intercourse. You can’t expect to do something during sex that you never attempted beforehand. Practice, practice, practice!

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